Weight Management for Triathletes: When Training Is Not Enough
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This bo...
By Ingrid Loos Miller
Paperback: 160 pages
Publisher: Meyer & Meyer Sport; Revised edition (October 31, 2016)
Product Dimensions: 6.4 x 0.5 x 9.4 inches
Format: PDF Text djvu book
There are few option of books for triathletes who want to loose weight.I spent most of last year trying to loose weight in bike rides that lasted up to 8 hours while training for Ultraman Hawaii. Somehow, that wasn't working. So I read 4 books about Endurance Sports Nutrition in the past three month...
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