Starting Strength: A Simple and Practical Guide for Coaching Beginners
Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strengt...
By Mark Rippetoe
Spiral-bound: 248 pages
Publisher: The Aasgaard Company; 1st edition (July 2005)
Package Dimensions: 10.9 x 8.3 x 0.5 inches
Format: PDF Text TXT ebook
I'm a beginning strength trainer, working out alone. Although this book is written for coaches who will be training young athletes, the practical tips and advice can be used by anyone. The book is divided into 5 major sections: squat, deadlift, bench press, overhead press, and power clean. Each ...
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