Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
Publisher's Weekly Review:How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep p...
By Alex Lukeman PhD
Paperback: 240 pages
Publisher: CreateSpace Independent Publishing Platform (December 1, 2010)
Product Dimensions: 7 x 0.6 x 10 inches
Format: PDF ePub TXT ebook
This book is well written and expresses common sense by reinforcing our sleeping habits to gain longer lives and greater energy for conducting family, business, and sports/exercise activities on a daily basis. Many people do not sleep enough, particularly young people below 20 years of age, busines...
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