Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is...
By Mark Williams
Paperback: 288 pages
Publisher: Rodale Books; Reprint edition (November 13, 2012)
Product Dimensions: 5.5 x 0.8 x 8.4 inches
Format: PDF Text djvu ebook
i took a free 8 week mindfulness course at my university where this book was used. i was coming off of prozac a few weeks before i started this program (i was on prozac for 2 years for anxiety & depression) and needless to say, i was a mess. i feel so doomed and sad; dreadful, is the only way to des...
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