Mindful Nutrition, How to Make The Most of a Whole Foods Diet: Optimal Digestion following Traditional Chinese Medicine and Vital Western Foods

Here is where east meets west, where the wisdom of the past anticipates that of the future, where mindful nutrition meets strategy and good health. In this comprehensive guide for lay people Leni Hurley explains how to make the most of a whole foods diet. She takes the reader on a journey through the nutritional guidelines of traditional Chinese medicine using Western foods. This second version pl...
By Leni Hurley
Paperback: 236 pages
Publisher: CreateSpace Independent Publishing Platform; Reprint edition (December 27, 2011)
Language: English
ISBN-10: 1466237295
ISBN-13: 978-1466237292
Product Dimensions: 7 x 0.5 x 10 inches
Format: PDF ePub TXT ebook
Reviews:
This book is a no-nonsense guide to bringing yourself back to nature. Very easy to follow, and very well laid out.Thank you...
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