How to Live Well with Chronic Pain and Illness: A Mindful Guide

Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can he...
By Toni Bernhard
Paperback: 352 pages
Publisher: Wisdom Publications (October 6, 2015)
Language: English
ISBN-10: 1614292485
ISBN-13: 978-1614292487
Product Dimensions: 6 x 0.9 x 9 inches
Format: PDF ePub TXT ebook
Reviews:
This book saved me during a battle for my life.I can't thank the author enough for giving me the tools I needed to recover from a severe depression I experienced after falling ill. While I still struggle with my practice, I know that I can still find compassion and grace with the skills I learned fr...
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