Complete Conditioning for Rugby (Complete Conditioning for Sports)
Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require.Renowned conditioning coach and former professional player Paul Pook provides...
By Paul T. Pook
Series: Complete Conditioning for Sports
Paperback: 256 pages
Publisher: Human Kinetics, Inc.; First edition (May 7, 2012)
Product Dimensions: 7 x 0.8 x 9.8 inches
Format: PDF ePub TXT ebook
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A strong must have book for any aspiring coach and players out there trying to take rugby practice and competition to the next level everything is well written and organized for any level of rugby....
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